Gizella

Gizella Donald, ERYT, Studio Director & Founder, yoga mayu of San Francisco

Gizella began her studies and practice in 1990 at the Sivananda Yoga Center in San Francisco. Since then she has practiced in different classical Yoga traditions as well as the more physical Ashtanga and Iyengar styles. Gizella integrated this wealth of experience into a process towards true and lasting transformation. In her classes, she emphasizes correct alignment of the body in yoga postures to minimize the potential for injuries and to maximize optimal energy flow. She teaches an energetic, challenging yet playful class, and excels in modifying poses so that they can be accessible to all levels of students. She inspires her students to extend the practice of yoga by encouraging them to bring the love of yoga into their everyday life.


Lila

Lila Butler, RYT-200/Studio Manager

Lila will never forget the first time she stepped onto the mat and how balanced, calm and rejuvenated she felt - in fact she left class feeling like a superhero. Coming from a background in dance, she has spent most of her life studying the body in motion and approaches yoga with a sense of humor and a lighthearted playfulness.

She teaches a fun and invigorating vinyasa flow class that emphasizes alignment, connection to the breath and exploration of self. Her classes are designed to open the body, build strength and flexibility and most importantly, to cultivate a calm and content state of mind.


James

James Doherty

Let go of your mind, and hold on to your yoga mat! James integrates asana, breath work and meditation into a flow that will help you take flight. He first experienced yoga in his grandmother's garden. As a child, he continued this yoga education under the tutelage of his Tae Kwon Do instructor. Later as a teenager, an illness brought him to holistic medicine, where he began to understand the mind-body connection, and the nature of dis-ease. As an adult, having healed an "un-healable" back injury on the yoga mat, James was inspired to share what he had learned, and an unexpected spiritual awakening kept him on this track. His preferred style is warm vinyasa flow, although you can call it whatever you want.

Yoga is co-creation and while he’s happy to instruct, he’s more interested in journeying with you. An avid festival chaser, his playlists will have you wiggling your tailbone between poses, as you dance with your breath. Bring a friend, bring a loved one, bring your Self, and let’s do this!

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Roy

Roy Gan

A classically trained dancer from Singapore, with over a decade of experience in professional dance, teaching and choreography, a non-practicing lawyer and Registered Yoga Alliance teacher, Roy's classes are about taking the blinders off and giving oneself the radical permission to honestly explore what one's mind and body are capable of. A testament to the transformative, grounding and healing power of the Yoga practice, Roy's mission is to encourage an inner intuitive listening and to raise one's consciousness to embrace all aspects of the human experience freely. With a mindful practice, he supports people in honoring and appreciating themselves and provides a safe and non-judgmental space for them to discover their inherent greatness. Drawing also from the disciplines of qigong, martial arts and ballet, Roy teaches a dynamically sequenced yoga flow that encourages a holistic awareness of breath and proper alignment; strength and flexibility; functionality in movement and conscious co-ordination. "It's about bringing the necessary consciousness into everything we do. The practical mind training aspect of Yoga is an invaluable tool to help one to first, be aware of the obstacles to freedom and then allowing these obstructions the unhealed mind makes upon reality to be gently removed. Steady determination and a sustained yoga practice will help one to ground in unqualified awareness... to allow the human being to live a loving, healthy, abundant and fearless life." - http://www.roygan.com

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Jody

Jody Hahn

Jody took her first yoga class in 2001 in Los Angeles, inspired by a friend who had demonstrated a handstand. She remembers that first class well - the physical challenge and the focus required, mixed with an exciting feeling of clarity. She did not do a handstand that day but she was hooked on yoga, and two years later graduated from The Center for Yoga Teacher Training Program in LA. She has been teaching ever since.

Her classes are infused with the philosophy that we are, all of us, engaged in a process at all times which can be illustrated by finishing any statement with "yet": "I can't do this (yet)"... "I'm not flexible (yet)." If one can be involved in the process and not focused on the outcome, then both the process and the outcome may be surprising and rewarding. We are explorers - discovering poses, discovering mental clarity, discovering how we deal with challenges and, maybe, discovering some spiritual awareness. Oh, yeah - and it helps to keep a sense of humor about all of it.

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Allison Hodge

Allison Hodge

Allison began teaching yoga in 2008 after completing Bhakti Flow Teacher Training with Rusty Wells. Through the years she has studied and practiced various yoga styles to infuse her classes into a heartfelt and dynamic flow. Her classes are strong, steady and inspirational with attention to breath, alignment and meditation. Allison is also a certified holistic nutritionist and wellness consultant who empowers individuals to heal their bodies and lead vibrant, soulful lives. Her work has been published in MindBodyGreen and One Medical Group. http://www.allisonhodgeyoga.com

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Anne Sophie

Anne Sophie Leary

Anne-Sophie holds a BA in Holistic Healing and Nutrition and is RYT 500 certified. Her roots are in Vinyasa flow with a Forrest yoga influence. She has trained with Les Leventhal, Janet Stone and Ana Forrest creatrix of Forrest Yoga. Her intent in teaching yoga is to help give the tools one needs to heal themselves by listening to their body, as this is what yoga has done for her. She seeks to inspire people through her love and passion of yoga by igniting power, as well as joy and lightness in her classes. http://www.annesophieleary.com

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Diana

Diana Oppenheim

Diana is an in-it-for-life yogi. Born and raised in the mid-west, she has an affinity for simplicity, small acts of kindness and the freshest food ever. The practice of yoga is her grounding force in an ever-changing world. She rides her bike everywhere, plays disc golf, marathons good sci-fi and is also a novice runner. Diana teaches yoga but will always consider herself a student of life first. In her class you will find a strong, methodical and balanced sequence that meets each student where they are at. She has a master’s degree in Urban Planning and Community Development and for all the plans she’s created, she loves the spontaneous plot twists of life.

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Nicole

Nicole Tierre Thompson

Nicole has been committed to practicing and teaching yoga for more than 12 years. A devoted runner, Nicole began practicing yoga in Santa Barbara, California as a way to supplement her marathon training. Almost immediately, she recognized the time spent on the mat and with others in the yoga community were invaluable aspects of her life.

Nicole completed her teaching certification at Chicago-based yogaview and worked in various settings across the windy city to bring a yoga asana practice to individuals who sought a better and more thoughtful awareness of her/his body. Her teaching style is influenced by senior teachers in both Anusara and Ashtanga. For Nicole, it is vital to teach every student as they are and then encourage them to test their "edge" with kindness and compassion.

Nicole’s overall intention for her classes is to create an environment in which students discover something new about themselves through physical movement, connection to breath and clarity of mind. She has been in love with running for over 13 years and laces up her running shoes on a daily basis to get in her "moving meditation".

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