6-Week Intensive Yoga Boot Camp
Yoga Mayu offers unique and ongoing intensive yoga boot camps designed to transform the body, elevate your yoga practice, and help you realize a healthier and happier you. This challenging and invigorating process will change your yoga practice and your life!Make the commitment to a stronger, healthier body, mind and spirit
Join us in this amazing 6-week series of body toning yoga practice filled with vigorous standing asanas (poses), plenty of twists to revive the spine and squeeze out toxins, advanced core strength training, deep back-bends to open our hearts and playful inversions to build confidence. With plenty of modifications and advanced options, these ongoing yoga intensives are open to all levels! Not recommended for complete beginners.Testimonials
"Committing to a daily practice helped me move past my own mental roadblocks and the attention and adjustments I received allowed me to truly deepen my practice. And I made a few new friends too!"
"Yoga Mayu's yoga intensives are the place to really challenge yourself and see what you're capable of. After a few weeks you won't recognize your yoga practice. Things that seemed impossible suddenly become completely possible. As with most things, the more you put into it, the more you get out of it!"Training Staff
What you can expect
- Tone your body and lose weight
- Build confidence and stamina
- Develop advanced techniques to deepen your practice (handstands, arm balances, etc)
- Increase flexibility and core strength
- Develop a better understanding of breathing techniques during yoga practice (pranayama)
- Work hard, sweat and leave feeling rejuvenated and energized in body and mind!
- Please check schedule for upcoming bootcamps!