I teach yoga to support the transformation of my students, and to share what I've learned along my path. I believe in each individual's internal ability to create peace in the midst of a world that is often chaotic, conflicting and supremely beautiful. I believe we are capable of amazing things, emotionally, mentally and physically. As a vinyasa and restorative teacher, I seek to share in the process of my students as we practice all the qualities that bring about a meaningful life, beginning on the mat and beyond. The qualities that I find to be most important are courage, awareness, flexibility, and peace for the heart and mind.