Michelle teaches classes that highlight purification, both physical and mental, through asana (postures) and pranayama (yogic breathing practices). She is passionate about guiding people toward a life long practice and creates well-balanced classes that leave the student feeling peaceful and defused. Her classes are taught from 15 years of experience practicing and studying the yoga sutras, asana, pranayama, and meditation. She honors yoga as healing beyond just the physical body, unifying mind, breath and spirit. As a teacher she creates a space for students to experience stillness and peace and carry that with them throughout their day.