Welcome to a practice dedicated to rest and relaxation.

In this workshop, we will begin with a full body yin yoga practice. In yin, we hold poses for 3-5 minutes to encourage a gentle opening of the body to release physical tension and to calm the mind. This slow meditative practice will prepare your to sink into deeper rest.

The second part of the workshop is dedicated to Restorative Yoga. Each pose is held for 7-12 minutes and is supported by all the necessary blankets, bolsters, and blocks. Restorative yoga is about doing less, less achievement and less movement.

This practice will help to soothe your nervous system and release deeply held physical and emotional tension. We work towards a quieting of the mind.

By combining yin and restorative yoga we progressively move into a deeply relaxing and restorative afternoon.

For this workshop, I recommend bringing socks, a sweater or whatever makes you feel the most comfortable.