During coronavirus, in-studio classes are temporarily canceled. See schedule for live streaming classes.
MAY 19 - JUNE
Tues and Thurs
6:30 - 7:30 AM
The series is designed for intermediate and advanced practitioners looking to enhance their practice physically, mentally and energetically.
The series will be 4 weeks and build on the basic yoga poses with a focus on physical alignment, breath control, and focused mental attention.
with Sinead Corrigan
Sunday, May 24th
11:00 PM - 12:15 PM
Join soon-to-be acupuncturist/Chinese medicine physician Sinéad for a special YOGA FOR DIGESTION WORKSHOP!
In both western and eastern medical theory, the liver is an important organ to help manage body weight and hormone health. In Spring, nature is coming back to life.
Spring is the perfect time to increase your "Yang" energy to move your body, generate internal fire, and WAKE UP your metabolism! Yoga promotes circulation, muscle strength, and aerobic capacity. Blood flow, muscle tissue, and respiration are what we need to help the body RELEASE waste products and promote METABOLISM for better ENERGY and VITALITY.
Class will include: