with Gizella
Are you interested in our upcoming 100 hour Teacher Training and would love to learn more in person?
Please join us for a fun and informative gathering followed by sharing some drinks and snacks!
Bring a friend!
with Gizella & Nicole
MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.
Based on the Ashtanga Yoga Primary Series.
Join Gizella & Nicole for this amazing 3-week series of body toning yoga practice filled with vigorous standing asanas (poses), plenty of twists to revive the spine and squeeze out toxins, core strength training and inversions to build confidence. With plenty of modifications and advanced options, these ongoing yoga boot camp sessions are open to all levels!
WHAT YOU CAN EXPECT
Space is limited so our team can get to know you and help you meet your goals.
with Gizella & Rachel
Going Within to Restore, Heal, and Connect
Do you have a harsh inner critic that tells you you are not good enough? Are you caught up in thinking poorly about yourself and feel disconnected from others?
You are not alone, and having negative thoughts about yourself is part of being human. Self-Compassion, however, can help you heal from these negative thought patterns and allow you to reach within for support and care. We all have the capacity to take care of others, but we often forget to take care of ourselves.
Join Rachel and Gizella for a restorative evening of Self-Compassion practices combined with yin yoga. You will learn skills to deepen the connection with yourself and others. Gizella will apply aromatherapy on head and neck during Savasana.
What to bring:
your yoga mat, a journal, and a pen.with Gizella
Join Gizella for an in-depth practice geared towards strength, awareness, and deep release for your hips and hamstrings.
There are many causes for tight hips – sitting at a desk or on a plane, riding a bike, stress and anxiety, running, overexertion, poor posture, the list goes on.
We will dive into the hips & hamstrings with a series of poses designed to gently release the stiffness in the lower body. We will spend time to gently open and lengthen these muscles.
All levels welcome!
with Laura Cohen
Troubleshoot your Chaturanga Dhandasana at this informational session where we dig into a singular yoga pose or core concept.
Suitable for for students experiencing mild pain, those who are newer to yoga, and folks who just have some questions about how accurate their asanas are.
Together we will look at modifications, alternatives, and complimentary exercises to improve stamina in the shoulder girdle.
There are a very limited number of slots (no more than 20 participants) so everyone has time to ask questions and receive individual attention.
with Michelle Martone
The path of Yoga offers a healthy, systematic way to release stress from the mind and the body that we accumulate on a daily basis.
Come sweat, twist, and exhale out old emotion, experiences, impressions from mind, and tension from the joints and muscles.
This candlelit purification class will include a slow, challenging Vinyasa with long holds and deep twists, a long savasana, cleansing and balancing pranayama (yogic breathing techniques) to create a calm, clear mind to prepare us for meditation and a happy 2019!
with Faern Walks
Please join Faern for this new rendition of her Sound + Yoga experience.
This one is a Vinyasa Flow + restore Workshop where we will have more time to go in depth. It is longer and your movement experience will revolve around Vinyasa yoga (with "all levels" options of course) and we will finish with simple Pranayama, some restore poses, meditation and simply fantastic savasana.
The sound that will guide us are brand new Sonic Journeys by Josh Sandifer which are a part of the new album.
Expect a well rounded vinyasa class with unique water inspired soundscapes custom made just for us, rest and the best savasana.
The goal is to leave refreshed, relaxed but yet invigorated- which is what we need this time of year.
with Laura Cohen
Taking the full weight of our bodies into our hands/head/arms is both scary and super empowering.
Though practicing these poses can feel like more of a party trick than asanas, in a safe and supportive environment, using blocks and bolsters, (and helping hands) going upside down can be a great mood elevator.
Flip your flow with this quick introduction to inverting.
All levels welcome!
