with Gizella & Magdalena Hope
RESTORE - RENEW - LET GO
In this specialized workshop, students will hold traditional restorative yoga poses and receive Aromatherapy and light Massage by Gizella & Magdalena.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks, etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.
To deepen your experience of healing and relaxation, Aromatherapy and Massage is incorporated into this workshop to encourage a state of balance, harmony, and self-healing.
All levels are welcome!
with Gizella & Nicole
MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.
Based on the Ashtanga Yoga Primary Series.
Join Gizella & Nicole for this amazing 4-week series of body toning yoga practice filled with vigorous standing asanas (poses), plenty of twists to revive the spine and squeeze out toxins, core strength training and inversions to build confidence.
With plenty of modifications and advanced options, these ongoing yoga boot camp sessions are open to all levels!
WHAT YOU CAN EXPECT
Space is limited so our team can get to know you and help you meet your goals.
with Michelle Martone
Inversions are revitalizing for the body, and refreshing for the mind.
By reversing the normal effects of gravity, they rest the heart, aid circulation, and relieve pressure from the lower back. Proper practice of inversions creates strength, confidence, calmness and clarity of mind.
This workshop is all levels, for anyone interested in learning more about inversions. We will workshop headstand, shoulder stand and a few variations on both for those more comfortable with these postures.
We will also focus on maintaining proper awareness and deep breathing while in the postures to achieve maximum benefit, and end with pranayama and meditation.
with Faern
In this workshop we will move through a foundational Vinyasa Flow where specific areas will be highlighted so you can leave with an understanding of how backbends work for you.
After establishing a stable base to build our backbends on we will be able to explore safe stabilization & breathing while considering additions to the shape and explore techniques around how those can appear.
This workshop is ideal for the flexible yogi looking to stabilize and strengthen as well as for the advanced practitioner looking for new things to add into their practice.
with Faern
Join Faern for mellow movements and restorative postures to promote rest, relaxation, serenity and great sleep.
The entire workshop will be guided by nature inspired sound bath journeys to aid in alleviating anxiety and promote a Yoga Nidra like experience.
You will leave refreshed and relaxed ready for a great night’s sleep.
All levels are welcome!
