DHARMA FLOW: La Casa De Las Madres

with Mary

Saturday, AUGUST 24, 2019

2:30 PM - 4:00 PM

Cost: $30

Join Mary for a special class where all profits will go to La Casa de las Madres.

Over 40 years ago, in 1976, a dynamic coalition of Bay Area women gathered to found La Casa de las Madres, California’s first and the nation’s second shelter dedicated to women and children escaping domestic violence. A once-quiet shelter, La Casa de las Madres has grown into the city’s leading voice for women, teens, and children exposed to domestic violence.

This class will be a fun active vinyasa flow with live music. We will work through the whole body, with twists, backbends and hip openers.

All levels welcome!

Restorative Workshop with Aromatherapy & Massage

with Gizella & Marguerite

August 24, 2019

Saturday, 6:15 - 8:15 PM

Cost: $45

RESTORE - RENEW - LET GO

In this specialized workshop, students will hold traditional restorative yoga poses and receive Aromatherapy and light Massage by Gizella & Marguerite.

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks, etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.

To deepen your experience of healing and relaxation, Aromatherapy and Massage is incorporated into this workshop to encourage a state of balance, harmony, and self-healing.

All levels are welcome!

Yoga for Healthy Bones

with Judy Orloff

Sunday, AUGUST 25, 2019

2:00 PM - 4:00 PM

Cost: $45

Did you know that If you are over 30 most likely losing bone mass every year? Did you also know that practicing yoga in particular ways has been shown to curtail and even reverse bone loss?

In this workshop you will learn:

  • How to use your body so your bones receive safe, optimal impact without becoming overstressed
  • Which poses have been shown to be particularly powerful bone builders
  • How to adapt these poses to your physiology so you gain the greatest rewards
  • Which poses could potentially put you at risk for fracture
  • How to navigate regular yoga classes so they support rather than undermine your bone building efforts

Rather than getting discouraged, become proactive and positive by learning to build a safe, effective bone strengthening yoga practice.

All levels welcome, and teachers, too!

Serenity Cycle - RESTORE

with Faern

Sunday, OCTOBER 20, 2019

6:30 PM - 8:30 PM

Cost: $45

Join Faern for mellow movements and restorative postures to promote rest, relaxation, serenity and great sleep.

The entire workshop will be guided by nature inspired sound bath journeys to aid in alleviating anxiety and promote a Yoga Nidra like experience.

You will leave refreshed and relaxed ready for a great night’s sleep.

All levels are welcome!