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IN STUDIO Hips and Hamstrings Workshop

with Gizella

September 11TH


2:00 pm - 3:45 pm

Cost: $45

Join Gizella as we dive into the hips and hamstrings with a series of poses designed to gently release the stiffness in the lower body. We will spend time exploring the anatomy of this region as we use the breath to gently open and lengthen these muscles.