There are many causes for tight hips – sitting at a desk or on a plane, riding a bike, stress and anxiety, running, overexertion, poor posture, the list goes on.

We lack flexibility when we have tight hips & hamstrings. When hip flexors are restricted, they pull down and forward on the pelvis, tilting the pelvis forward and compress the lower back. Tight hamstrings limit hip extension, which rounds the back when bending forward.

Join us as we dive into the hips & hamstrings with a series of poses designed to gently release the stiffness in the lower body. We will spend time exploring the anatomy of this region as we use the breath to gently open and lengthen these muscles.