Join Mary for a special class where all profits will go to La Casa de las Madres.

Over 40 years ago, in 1976, a dynamic coalition of Bay Area women gathered to found La Casa de las Madres, California’s first and the nation’s second shelter dedicated to women and children escaping domestic violence. A once-quiet shelter, La Casa de las Madres has grown into the city’s leading voice for women, teens, and children exposed to domestic violence.

This class will be a fun active vinyasa flow with live music. We will work through the whole body, with twists, backbends and hip openers.

All levels welcome!

Did you know that If you are over 30 most likely losing bone mass every year? Did you also know that practicing yoga in particular ways has been shown to curtail and even reverse bone loss?

In this workshop you will learn:

• How to use your body so your bones receive safe, optimal impact without becoming overstressed
• Which poses have been shown to be particularly powerful bone builders
• How to adapt these poses to your physiology so you gain the greatest rewards
• Which poses could potentially put you at risk for fracture
• How to navigate regular yoga classes so they support rather than undermine your bone building efforts

Rather than getting discouraged, become proactive and positive by learning to build a safe, effective bone strengthening yoga practice.

All levels welcome, and teachers, too!

Join Faern for mellow movements and restorative postures to promote rest, relaxation, serenity and great sleep.

The entire workshop will be guided by nature inspired sound bath journeys to aid in alleviating anxiety and promote a Yoga Nidra like experience.

You will leave refreshed and relaxed ready for a great night’s sleep.

All levels are welcome!