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4 Weeks Intensive Yoga Bootcamp

with Gizella & Nicole

OCT 29 - NOV 23, 2019

Tues and Thurs

6:15 - 7:15 AM

Saturdays

8:00 - 9:00 AM

Cost: $228

MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.

Based on the Ashtanga Yoga Primary Series.

Join Gizella & Nicole for this amazing 4-week series of body toning yoga practice filled with vigorous standing asanas (poses), plenty of twists to revive the spine and squeeze out toxins, core strength training and inversions to build confidence.

With plenty of modifications and advanced options, these ongoing yoga boot camp sessions are open to all levels!

WHAT YOU CAN EXPECT

  • Build confidence and stamina
  • Tone your body and lose weight mindfully
  • Develop advanced techniques to deepen your practice (handstands, arm balances)
  • Increase flexibility and core strength
  • Develop a better understanding of breathing techniques during yoga practice

Space is limited so our team can get to know you and help you meet your goals.

TWIST AND UNWIND

with Maria

Sunday, November 17th

2:00 PM - 4:00 PM

Cost: $45

Join Maria Schulman for a twisted afternoon.

Twisting poses can create an ease of breath and movement that often extends to the neck, shoulders, and even outer hips!

Learn to care for your low back and sacro-iliac joint in this rejuvenating, twist-focused practice.

All levels are welcome!

Meditation and Restorative Workshop

with Mark

Sunday, DECEMBER 8

1:30 PM - 3:30 PM

Cost: $40

This workshop is for people who want to learn more about meditation and experience deep relaxation through restorative poses.

The first hour will be a few guided meditations, followed by discussions and questions. In addition, we’ll cover techniques, including breathing techniques (pranayama) you can try as you create your own meditation practice.

The second hour will about pure relaxing and releasing.

You’ll take a variety of supported positions, designed to calm down the nervous system and promote a state of deep relaxation.

All levels are welcome!