During coronavirus, in-studio classes are temporarily canceled. See schedule for live streaming classes.
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4 Weeks Intensive Yoga Livestream

with Nicole

MAY 19 - JUNE

Tues and Thurs

6:30 - 7:30 AM

Cost: $100

The series is designed for intermediate and advanced practitioners looking to enhance their practice physically, mentally and energetically.

The series will be 4 weeks and build on the basic yoga poses with a focus on physical alignment, breath control, and focused mental attention.

Yoga for Digestion

with Sinead Corrigan

Sunday, May 24th

11:00 PM - 12:15 PM

Cost: $20

Join soon-to-be acupuncturist/Chinese medicine physician Sinéad for a special YOGA FOR DIGESTION WORKSHOP!

In both western and eastern medical theory, the liver is an important organ to help manage body weight and hormone health. In Spring, nature is coming back to life.

Spring is the perfect time to increase your "Yang" energy to move your body, generate internal fire, and WAKE UP your metabolism! Yoga promotes circulation, muscle strength, and aerobic capacity. Blood flow, muscle tissue, and respiration are what we need to help the body RELEASE waste products and promote METABOLISM for better ENERGY and VITALITY.

Class will include:

  • Breathing Exercises
  • Moderate (all levels) Vinyasa
  • Deep Twists
  • Guided Relaxation
  • Optional Q&A at the end of class if you'd like to stay and chat about digestive health!