Inversions Handstand, Headstand
& FOREARM BALANCE

with Laura Cohen

Saturday, JAN 5, 2019

2:30 PM - 4:00 PM

$40

Taking the full weight of our bodies into our hands/head/arms is both scary and super empowering.

Though practicing these poses can feel like more of a party trick than asanas, in a safe and supportive environment, using blocks and bolsters, (and helping hands) going upside down can be a great mood elevator.

Flip your flow with this quick introduction to inverting.

All levels welcome!

Meditation 101

with Mark McCormick

Sunday, JAN 6, 2019

1:30 PM - 3:30 PM

$40

Start or enhance a meditation practice with this practical workshop!

Is your New Year’s Resolution to start meditating? Great intention! Don’t know how to start? We’ll show you.

Meditation has at least two great benefits. First, it can help us quiet our mind so that we might know ourselves better, and second it helps us be less reactive to the sometimes chaotic world.

Meditation is the 7th “limb” of yoga in the hatha / ashtanga (8) limb system.

We will start with a short discussion / lecture about the context of meditation relative to the eight limbs of yoga, and we’ll see what the yoga sutras have to say about meditation.

Then we’ll move right into practice. Mark will lead us through several different meditation techniques. Everyone is different, and we’re each drawn to different kinds of meditation. You’ll leave the class with several options and practical suggestions on how to start a comfortable, effective practice that you’ll want to sustain.

4 Weeks Intensive Yoga Bootcamp

with Gizella & Nicole

JAN 15 - FEB 9, 2019

Tues and Thurs

6:15 - 7:15 AM

Saturdays

8:00 - 9:00 AM

$228

10% off before 12/31/18

MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.

Based on the Ashtanga Yoga Primary Series.

Join Gizella & Nicole for this amazing 4-week series of body toning yoga practice filled with vigorous standing asanas (poses), plenty of twists to revive the spine and squeeze out toxins, core strength training and inversions to build confidence.

With plenty of modifications and advanced options, these ongoing yoga boot camp sessions are open to all levels!

WHAT YOU CAN EXPECT

  • Build confidence and stamina
  • Tone your body and lose weight mindfully
  • Develop advanced techniques to deepen your practice (handstands, arm balances)
  • Increase flexibility and core strength
  • Develop a better understanding of breathing techniques during yoga practice

Space is limited so our team can get to know you and help you meet your goals.

SERENITY CYCLE
A MOVING MEDITATION WORKSHOP

with Faern

Saturday, JAN 26, 2019

6:30 PM - 8:30 PM

$40

Please join Faern for this new rendition of her Sound + Yoga experience.

This one is a Vinyasa Flow + restore Workshop where we will have more time to go in depth. It is longer and your movement experience will revolve around Vinyasa yoga (with "all levels" options of course) and we will finish with simple Pranayama, some restore poses, meditation and simply fantastic savasana.

The sound that will guide us are brand new Sonic Journeys by Josh Sandifer which are a part of the new album.

Expect a well rounded vinyasa class with unique water inspired soundscapes custom made just for us, rest and the best savasana.

The goal is to leave refreshed, relaxed but yet invigorated- which is what we need this time of year.

Arm Balance Workshop

with Michelle Martone

Saturday, JAN 26, 2019

2:00 PM - 4:00 PM

$40

Arm balances are some of the most fun and challenging asanas (postures) in yoga. These empowering postures build physical strength and balance, mental focus, and confidence.

If you are thinking “My arms aren’t strong enough”, please know, these postures are NOT just all about the arms. We will learn to balance and counter-balance our body weight, and understand the other muscle groups used in the core, hips and legs in order to get our body up off the floor and perched properly on the arms.

  • Crow/Crane (Bakasana)
  • Side Crow (ParsvaBakasana)
  • Flying Pigeon (Eka Pada Galavasana)
  • and more!

Come ready to be challenged and have fun!