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Restorative Workshop with Aromatherapy & Massage

with Gizella & Marguerite

Saturday December 7th

6:15 - 8:00 PM

Cost: $45

In this specialized workshop, students will hold traditional restorative yoga poses and receive Aromatherapy and light Massage by Gizella & Margo.

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.

To deepen your experience of healing and relaxation, Aromatherapy and Massage is incorporated into this workshop to encourage a state of balance, harmony, and self-healing.

All levels are welcome!

Meditation and Restorative Workshop

with Mark

Sunday, DECEMBER 8

2:00 PM - 4:00 PM

Cost: $40

This workshop is for people who want to learn more about meditation and experience deep relaxation through restorative poses.

The first hour will be a few guided meditations, followed by discussions and questions. In addition, we’ll cover techniques, including breathing techniques (pranayama) you can try as you create your own meditation practice.

The second hour will about pure relaxing and releasing.

You’ll take a variety of supported positions, designed to calm down the nervous system and promote a state of deep relaxation.

All levels are welcome!

4 Weeks Intensive Yoga Bootcamp

with Gizella & Nicole

JAN 7 - FEB 1, 2020

Tues and Thurs

6:15 - 7:15 AM

Saturdays

8:00 - 9:00 AM

Cost: $229

MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.

Based on the Ashtanga Yoga Primary Series.

Join Gizella & Nicole for this amazing 4-week series of body toning yoga practice filled with vigorous standing asanas (poses), plenty of twists to revive the spine and squeeze out toxins, core strength training and inversions to build confidence.

With plenty of modifications and advanced options, these ongoing yoga boot camp sessions are open to all levels!

WHAT YOU CAN EXPECT

  • Build confidence and stamina
  • Tone your body and lose weight mindfully
  • Develop advanced techniques to deepen your practice (handstands, arm balances)
  • Increase flexibility and core strength
  • Develop a better understanding of breathing techniques during yoga practice

Space is limited so our team can get to know you and help you meet your goals.

Hips and Hamstings Workshop

with Gizella

Sunday, January 12

1:30 PM - 3:00 PM

Cost: $45

There are many causes for tight hips – sitting at a desk or on a plane, riding a bike, stress and anxiety, running, overexertion, poor posture, the list goes on.

We lack flexibility when we have tight hips & hamstrings. When hip flexors are restricted, they pull down and forward on the pelvis, tilting the pelvis forward and compress the lower back. Tight hamstrings limit hip extension, which rounds the back when bending forward.

Join us as we dive into the hips & hamstrings with a series of poses designed to gently release the stiffness in the lower body. We will spend time exploring the anatomy of this region as we use the breath to gently open and lengthen these muscles.