4 Weeks Intensive Yoga Bootcamp

with Gizella & Nicole

JAN 15 - FEB 9, 2019

Tues and Thurs

6:15 - 7:15 AM

Saturdays

8:00 - 9:00 AM

$228

MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.

Based on the Ashtanga Yoga Primary Series.

Join Gizella & Nicole for this amazing 4-week series of body toning yoga practice filled with vigorous standing asanas (poses), plenty of twists to revive the spine and squeeze out toxins, core strength training and inversions to build confidence.

With plenty of modifications and advanced options, these ongoing yoga boot camp sessions are open to all levels!

WHAT YOU CAN EXPECT

  • Build confidence and stamina
  • Tone your body and lose weight mindfully
  • Develop advanced techniques to deepen your practice (handstands, arm balances)
  • Increase flexibility and core strength
  • Develop a better understanding of breathing techniques during yoga practice

Space is limited so our team can get to know you and help you meet your goals.

SERENITY CYCLE
A MOVING MEDITATION WORKSHOP

with Faern

Saturday, JAN 26, 2019

6:30 PM - 8:30 PM

$40

Please join Faern for this new rendition of her Sound + Yoga experience.

This one is a Vinyasa Flow + restore Workshop where we will have more time to go in depth. It is longer and your movement experience will revolve around Vinyasa yoga (with "all levels" options of course) and we will finish with simple Pranayama, some restore poses, meditation and simply fantastic savasana.

The sound that will guide us are brand new Sonic Journeys by Josh Sandifer which are a part of the new album.

Expect a well rounded vinyasa class with unique water inspired soundscapes custom made just for us, rest and the best savasana.

The goal is to leave refreshed, relaxed but yet invigorated- which is what we need this time of year.

Arm Balance Workshop

with Michelle Martone

Saturday, JAN 26, 2019

2:00 PM - 4:00 PM

$40

Arm balances are some of the most fun and challenging asanas (postures) in yoga. These empowering postures build physical strength and balance, mental focus, and confidence.

If you are thinking “My arms aren’t strong enough”, please know, these postures are NOT just all about the arms. We will learn to balance and counter-balance our body weight, and understand the other muscle groups used in the core, hips and legs in order to get our body up off the floor and perched properly on the arms.

  • Crow/Crane (Bakasana)
  • Side Crow (ParsvaBakasana)
  • Flying Pigeon (Eka Pada Galavasana)
  • and more!

Come ready to be challenged and have fun!

Journey Towards Pratyahara

with Brenna Barry

Sunday, FEB 3, 2019

1:30 PM - 4:00 PM

$45

Pratyahara, often defined as “pulling back” or “withdrawal from the senses” is the fifth limb of yoga. Yogis practice pratyahara in an effort to seek truth; rather than relying solely on what one can feel, see, hear, smell, or taste. In other words, what lies beneath all of our judgements and perceptions is what is actually real.

Pratyahara is essential on the path of mastering the mind. In this workshop, join Brenna in a deep practice to invite the conditions in which pratyahara can be supported. There will be a meditation practice in the beginning and the end, an asana practice centered around forward folds (stretching the back, hamstrings, and calves), and some discussion designed to encourage you to check in with your New Year’s resolutions to find out what is working for you and what is not.

All levels are welcome. Please bring a journal and a writing utensil for the workshop.

HIP OPENING WORKSHOP - Hip Mobility & Knee Safety

with Iryna Lymar

Saturday, FEB 24, 2019

2:00 PM - 4:00 PM

$45

This workshop will include foundational and some advanced asanas related to hip mobility. We will go through asana alignment, muscles that allow or restrict hip movement and focus on essential principles of knee safety. In addition, we will discuss emotional and energetic aspect of hip opening process.

Arm Balancing & Dynamic Transitions

with Iryna Lymar

Saturday, APRIL 14, 2019

2:00 PM - 4:00 PM

$45

This workshop covers a wide range of strength recruiting techniques found in basic postures and challenging arm balances. We will unite anatomy, alignment and bandhas (Energy Locks) in one piece allowing ourselves to balance with strength and grace.

Special attention will be given to the role of breath in dynamic transitions.