The practice of yoga is a very personal and individual journey for everyone who steps onto the yoga mat. Some people use it as a time of introspection and meditation, some as a form of exercise, and others as a form of social enrichment. No matter what you come to yoga for, it is an uplifting practice that promotes your health and wellbeing. Here are a few topics that will be covered during the beginners series:
Breathing techniques essential
to the development of your practice.
Standing and seated postures while working on correct alignment.
The classical recurring sequence of yoga postures used in yoga to warm the body in preparation for deeper stretches.
The final relaxation pose.
Coming to a yoga class for the first time can be daunting; sometimes it feels like everyone knows what they're doing but you. Here are a few tips to make you feel more at ease in your first class:
Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years, originating in India. With Yoga, we can extend our healthy, productive years far beyond the accepted norm, and at the same time, improve the quality of our lives. Here is a list of comprehensive benefits that yoga can provide: