Our mission is to provide a genuine and sustainable yoga practice that supports and evolves the physical and emotional health of our students. Mayu is known for its dedicated and knowledgeable teachers and for providing quality Vinyasa yoga classes that emphasize the importance of breath and alignment. We look forward to welcoming you into both our Mission and Noe Valley locations!
A classically trained dancer from Singapore, with over a decade of experience in professional dance, teaching and choreography, a non-practicing lawyer and Registered Yoga Alliance teacher, Roy's classes are about taking the blinders off and giving oneself the radical permission to honestly explore what one's mind and body are capable of. A testament to the transformative, grounding and healing power of the Yoga practice, Roy's mission is to encourage an inner intuitive listening and to raise one's consciousness to embrace all aspects of the human experience freely. With a mindful practice, he supports people in honoring and appreciating themselves and provides a safe and non-judgmental space for them to discover their inherent greatness. Drawing also from the disciplines of qigong, martial arts and ballet, Roy teaches a dynamically sequenced yoga flow that encourages a holistic awareness of breath and proper alignment; strength and flexibility; functionality in movement and conscious co-ordination. "It's about bringing the necessary consciousness into everything we do. The practical mind training aspect of Yoga is an invaluable tool to help one to first, be aware of the obstacles to freedom and then allowing these obstructions the unhealed mind makes upon reality to be gently removed. Steady determination and a sustained yoga practice will help one to ground in unqualified awareness... to allow the human being to live a loving, healthy, abundant and fearless life." - http://www.roygan.com
"While San Francisco is full of yoga studios, it is difficult to find a studio that is a good fit. I've seen many yoga studios, including one with a version of Richard Simmons with a headset in 120F heat. Over the last 10 years, I have witnessed Yoga change from foreign and estranged (my first introduction to yoga was a class in "Stretching 101") to something emerging from off the fringe. Once in a while I hear folks saying, "Oh I should get back into yoga again." Yoga is becoming the thing more and more body’s need. Over the last two years, Yoga Mayu has become my home studio. It leans slightly towards the traditional side of yoga (mix of Raja, Flow, Ashtanga, Hatha) and I like this because you are less likely to injure yourself that way, and you leave feeling physically challenged and refreshed. The ambiance is calm, welcoming and generally allowing you to learn / teach yourself, without worrying about others around you. People are friendly. It's a great place to learn and recollect yourself before heading out into the big, bad world again"
- Claire K. 'Yelp'