Restorative Workshop with Yoga Nidra

May 11th 6 :30 - 8:00 pm

with Gizella

RESTORE - RENEW - LET GO

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.

Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

All levels are welcome!  

For this workshop, I recommend bringing socks, a sweater or whatever makes you feel the most comfortable. 

Open to anyone.

Cost: $65 - Register online to reserve your spot!

Inversion Workshop

June 22nd 1 :30 - 2:00 pm

with Michelle

Inversions are empowering, energizing, and develop balance of your mind and body.

This workshop is for students who want to learn the basics of inversions to safely practice these postures with confidence. No prior inversion practice necessary.

All postures will be practiced against the wall for support.

In this workshop you will learn:

  • Body mechanics and anatomy

  • Warm-up sequences to build strength and flexibility for inversions

  • Alignment

  • Proper breathing and benefits of posture

  • How to face your fear and fall safely

POSES YOU WILL PRACTICE:

  • Headstand - Sirsasana

  • Forearm Balance - Pincha Mayurasana

  • Handstand Adho - Mukha Vrksasana

  • Shoulder Stand - Sarvangasana

Cost: $65 - Register online to reserve your spot!