MISSION

Yoga Mayu is a down-to-earth, community-based yoga studio committed to offering an authentic and sustainable yoga practice. Our mission is to support the physical and emotional well-being of our students through mindful movement, breath, and connection.

We’re proud to provide a safe, welcoming space where students of all backgrounds, ages, and body types can grow a consistent and nourishing yoga practice. Known for our individual attention and personal approach, we believe that yoga is truly for everyone.

At Yoga Mayu, it’s not about perfection—it’s about presence, growth, and community.

 

FAQ

Do I sign up for Classes & Workshops online, or can I sign up at the studio before class?

We’re so glad you’re joining us at Yoga Mayu! While it’s not required to sign up online, we do recommend it—it helps save time and makes sure you have a spot in class, especially since some sessions can fill up. If online registration isn’t convenient, no problem! You’re always welcome to sign up in person at the studio before class begins. If it’s your first time at Yoga Mayu and you haven’t registered online, we kindly ask that you arrive 10–15 minutes early to get set up in our system. We look forward to practicing with you!

Tell me more about the studio and the practice of yoga at Yoga Mayu?

Yoga Mayu offers a variety of classes centered around the Vinyasa (flow) style of yoga. Our studio is not a hot yoga space; the room temperature is maintained comfortably in the mid-70s to support your practice. Our classes are designed to be accessible for all levels—from beginners to advanced practitioners. Vinyasa is a broad term that encompasses many classical yoga styles. It translates to “breath-synchronized movement,” meaning that you will be guided to flow from one pose to the next in coordination with your breath, usually moving on an inhale or an exhale. This seamless linking of poses is often called Vinyasa Flow, or simply Flow, because the practice feels like a graceful, flowing dance. For more details about specific classes, please refer to our Yoga Styles section.

I am new to yoga; how do I prepare for my first yoga class?

Coming to a yoga class for the first time can feel a little intimidating—sometimes it seems like everyone else knows what they’re doing except you. But don’t worry! Here are some helpful tips to make your first class comfortable and enjoyable:

  • Arrive Early: Plan to arrive 10–15 minutes before class starts. Check in at the front desk and pay if you haven’t already registered online.

  • Communicate: Let the teacher know your experience level. This helps them offer the right guidance and modifications for you.

  • Wear Comfortable Clothing: Choose stretchy, non-restrictive fabrics like cotton. Since you’ll be moving and possibly doing inverted poses, pick shorts and tops that feel secure and comfortable.

  • Eat Lightly: Try not to eat a heavy meal 1–2 hours before class. A light snack is fine. Practicing on a full stomach can cause discomfort and may affect your energy flow.

  • Silence Your Phone: Please turn your phone off or set it to silent during class to keep the space peaceful.

  • Share Health Info: Tell your teacher about any injuries, medical conditions, or if you’re pregnant before class starts. This helps them tailor the practice safely to your needs.

  • Bring Your Mat: We recommend having your mat for hygiene and comfort. Mats are available to rent at the studio for $2 if needed. Also, bringing a water bottle and a small towel is a good idea. We provide all other props.

Remember, everyone was a beginner once! Don’t hesitate to ask your teacher for instructions or help. Most importantly, have fun! Yoga is a personal journey, and it’s okay to feel unsure at first. Take your time, breathe deeply, and enjoy the experience.

I am pregnant and need advice about what yoga classes are suitable for me.

Yoga can be a wonderful complement to pregnancy. It offers a gentle way to stretch sore muscles, build both mental and physical strength, and foster a deep emotional and physical connection with your baby. If you have an established yoga practice and become pregnant, you and your instructor can work together to choose the best class for your changing needs. We generally recommend avoiding very vigorous or superheated classes (which are not offered at Yoga Mayu). Instead, a gentle Vinyasa Flow or a traditional Hatha class is ideal during pregnancy. As you approach the later stages, it’s important to slow down and listen to your body. Level 1-2 classes or restorative/mellow flow sessions provide a safe and nurturing practice as you prepare for birth.

Can I practice yoga if I have an injury or medical condition?

In many cases, practicing yoga can be beneficial for minor injuries sustained from sports, work, or everyday activities. However, if you have a serious injury, it is important to consult your doctor before engaging in any physical activity, including yoga. We encourage you to speak with your physical therapist or healthcare provider about specific stretches or poses that may support your recovery. Always inform your yoga instructor about any injuries before class so they can offer appropriate modifications and guidance. If you have a serious medical condition or are recovering from a major injury, please obtain medical clearance from your doctor to ensure you are ready to practice safely. Your instructor will help you select the classes best suited to your needs and help you adapt poses as necessary.

Is yoga suitable for all ages and fitness levels?

Yoga is suitable for nearly everyone, regardless of age or fitness level. No matter where you’re starting from, there’s always a class that can meet you where you are. We encourage you to speak with your instructor—they’ll be happy to guide you toward the right class and offer modifications to support your practice. Yoga is a journey open to all, and it’s never too late to begin.

What are the benefits of yoga?

Yoga is a timeless healing system that combines breathwork, physical postures, and meditation. Originating in India over 5,000 years ago, yoga offers a holistic approach to wellness—connecting body, mind, and spirit. Through regular practice, yoga helps extend our healthy, productive years beyond the usual expectations, while enhancing the overall quality of life.

Below is a list of some of the many benefits of yoga—chances are you’ve heard of a few already!

  • Benefits of Yoga

    • Improves Flexibility: Regular practice helps increase the range of motion in your joints and muscles.

    • Builds Strength: Many poses strengthen key muscle groups, supporting better posture and balance.

    • Enhances Mental Clarity: Breathing exercises and meditation cultivate focus and reduce mental clutter.

    • Reduces Stress and Anxiety: Yoga encourages relaxation and mindfulness, helping to calm the nervous system.

    • Boosts Energy and Vitality: By improving circulation and oxygen flow, yoga can leave you feeling refreshed and energized.

    • Supports Better Sleep: The calming effects of yoga often improve sleep quality and help manage insomnia.

    • Promotes Pain Relief: Gentle stretching and alignment can alleviate chronic pain, including back and joint discomfort.

    • Encourages Mind-Body Awareness: Yoga fosters a deeper connection between your physical sensations and emotional state.

    • Improves Respiratory Function: Breath control exercises strengthen lungs and improve overall breathing efficiency.

    • Enhances Balance and Coordination: Yoga poses challenge your stability, which supports injury prevention and physical confidence.

    Whether you’re looking to improve your physical health, emotional well-being, or both, yoga offers a pathway for lasting positive change.

Does Yoga Mayu offer private yoga classes?

Yoga Mayu offers private yoga sessions tailored to your individual needs. You can choose to book a single private class or purchase a package of five sessions for a more consistent practice. We offer both one-hour and one-and-a-half-hour session options to fit your schedule and goals. For detailed pricing and package information, please visit our Yoga Rates page.

Are there changing rooms and a place to store personal belongings at the studio?

Within the practice space, you’ll find a bathroom and a cubby area where you can safely store your personal belongings during class.