Restore & Renew Workshop w/ Yoga Nidra

February 28 th , 6:15-7:45 pm

with Gizella

RESTORE - RENEW - LET GO

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.

Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.

(Minimum 5 pre-registered people are required to conduct the workshop.)

Cost: $55 - Register online to reserve your spot!