Fall Reset - Setting Intentions for the Season / Yoga Sculpt
Saturday, September 6th, 2:00 - 4:00 pm
with Hope
Start September with Intention
Step into the new season with purpose. Choose one or two meaningful goals—whether they relate to health and wellness, career, learning a new skill, relationships, or contributing to your community.
Join us for a special extended Sculpt class designed to help you ground your intentions. Through a strong, focused practice, we'll cultivate calm and clarity. The session includes extra time for deep stretching and quiet contemplation to help you connect with what matters most.
What’s provided:
🖊 Journals and pens
🏋️ Weights to borrow
🧘 Yoga props for your comfort
Move your body and set the tone for a powerful, intentional September.
Cost: $45 - Register online to reserve your spot!
Prenatal Workshop
Saturday, September 13th, 1:00 - 2:30 pm
with Tiffany
This workshop is thoughtfully designed to support you on your unique journey through pregnancy, birth, and beyond.
Embrace your changing body and deepen your connection to its wisdom and strength
Build trust in your body’s intuition through mindful movement and breath
Strengthen key muscle groups to support your growing body, while improving balance and mobility
Prepare mentally and physically for the transformative journey of birth
Practice calming, conscious breathwork to center yourself and stay present
Feel supported by a nurturing community of other expecting parents
Come as you are—this is a space to move, breathe, and feel empowered during this sacred time.
Cost: $50 - Register online to reserve your spot!
Yin & Restore Workshop w/Aromatherapy
Saturday, September 20th, 6:15 - 7:45 pm
with Gizella
Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation
Take time to slow down and reconnect with your body and breath in this special workshop dedicated to rest and nervous system restoration.
We'll begin with a full-body yin yoga practice, where poses are held gently for 3–5 minutes to encourage deep release in the fascia, ease physical tension, and calm the mind. This slow, meditative approach invites you into stillness and sets the foundation for deeper rest.
As you settle into the poses, Gizella will offer light aromatherapy and soothing neck and shoulder massage to enhance relaxation and help melt away residual stress.
This experience is designed to soften the edges of your day, support emotional release, and bring your entire system into a more peaceful and receptive state.
Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.
Cost: $75 - Register online to reserve your spot!