HIPS AND HAMSTRINGS WITH YOGA NIDRA

withGizella

June 27th, 2-3:45 PM

Join Gizella for a workshop focused on releasing tension in the hips and hamstrings through mindful flow, deep stretching, and focused alignment work.

We’ll begin with a gentle warm-up flow, then move into a series of hip-opening postures, taking time to break down and explore deeper poses safely and effectively.

The workshop will end with Yoga Nidra — a guided meditation practice also known as “yogic sleep” or effortless relaxation.

Minimum 5 participants required to hold the workshop.

Cost: $65 - Register online to reserve your spot!