Join Gizella for a nourishing workshop designed to release tension, improve mobility, and create more freedom in the hips and hamstrings.
We’ll begin with a gentle, mindful flow to warm up before moving into a thoughtfully sequenced series of hips and hamstring-opening postures. With plenty of time to explore, we’ll break down deeper poses and use focused alignment to help you work safely, comfortably, and effectively.
Whether you’re feeling tight from sitting, exercising, or everyday life, or want to deepen your practice, this workshop will leave you feeling more open, spacious, and at ease in your body.
Cost: $65
Space is limited, so we encourage you to register early and save your spot.
A minimum of 5 participants is required for the workshop to be held.
YIN + SOUND - A Deep Rest Experience
POSTPONED UNTIL A LATER DATE
What if you gave yourself two hours to do absolutely nothing but slow down, soften, and receive?
Join Gizella & Cindy for a deeply nourishing afternoon of Yin Yoga & Sound Healing, thoughtfully guided by two teachers, created to help you step away from the noise of everyday life and settle into a state of deep rest.
We’ll begin with a slow, grounding Yin practice, long, supported holds that invite the body to release tension and the mind to become quiet.
You’ll be immersed in the rich, soothing vibrations of a live Sound Bath, allowing sound and stillness to carry you into an even deeper state of relaxation.
All levels welcome!
Space is limited; register now.
$65 to enroll.
A minimum of 5 participants is required to hold the workshop.
Cost: $65 - Register online to reserve your spot!