Arm Balances & Inversions Workshop
Saturday, June 14th, 1:00 - 3:00 pm
with Zoe
Take the next step on your asana adventure and discover your inner strength during this creative exploration of arm balances and inversions!
This workshop focuses on learning key building blocks of inversions and arm balancing postures. Arm balances and inversions can build strength, confidence, and help us develop balance in difficult situations. They also bring us fully into the present moment and develop a deeper sense of focus through taking on unique shapes that we don't usually encounter in our everyday lives.
Zoë will help you deepen your understanding of the structure, alignment, and breath needed for safe execution, while offering special tips and tricks to modify during your journey. Learn poses like crow, side crow, headstand, and forearm stand, how to hop back into a chaturanga, and so much more.
Walk away with the confidence to spread your wings and face your fears with the help of props, the wall, and your fellow yogis. You do not need to go upside down -- come ready to play, have fun, and flip your perspective!
Cost: $45 - Register online to reserve your spot!
Alignment Workshop
Saturday, June 21st 1:00 - 3:00 pm
with Gizella
Strengthen Your Practice - Build Your Confidence
Join me for an engaging and educational workshop designed to help you deepen your yoga practice by better understanding alignment.
In this session, we’ll explore key Asanas (poses) together, breaking them down step-by-step to develop clear, practical techniques you can apply to your own practice. This workshop offers a foundational introduction to alignment principles in yoga.
Expect a mix of demonstrations, hands-on adjustments, and verbal cues, all aimed at enriching your body awareness and confidence on the mat.
Whether you're new to yoga or looking to refine your practice, this workshop is for you!
(Minimum 5 pre-registered people are required to conduct the workshop.)
Cost: $75 - Register online to reserve your spot!
Core & Pincha Mayurasana Workshop
Saturday, July 26 th, 2:00 - 4:00 pm
with Monika
Join us for a dynamic 2-hour workshop to help you build the strength, stability, and confidence needed for Pincha Mayurasana (Forearm Stand). Whether laying the groundwork or fine-tuning your balance, this session offers a step-by-step approach to mastering the pose with control and ease.
What You’ll Gain:
Core-strengthening drills to support inversion work
Shoulder stability techniques for safe, sustainable practice
Clear progressions to confidently enter and hold Pincha
Hands-on assists and personalized guidance
Breath work and mindfulness tools to sharpen focus and presence
Cost: $45 - Register online to reserve your spot!
Fall Reset - Setting Intentions for the Season / Yoga Sculpt
Saturday, September 6th, 2:00 - 4:00 pm
with Hope
Start September with Intention
Step into the new season with purpose. Choose one or two meaningful goals—whether they relate to health and wellness, career, learning a new skill, relationships, or contributing to your community.
Join us for a special extended Sculpt class designed to help you ground your intentions. Through a strong, focused practice, we'll cultivate calm and clarity. The session includes extra time for deep stretching and quiet contemplation to help you connect with what matters most.
What’s provided:
🖊 Journals and pens
🏋️ Weights to borrow
🧘 Yoga props for your comfort
Move your body and set the tone for a powerful, intentional September.
Cost: $45 - Register online to reserve your spot!