HIPS AND HAMSTRINGS WITH YOGA NIDRA

JUNE 27TH 2:00 - 3:45 PM

Join Gizella as we dive into the hips & hamstrings with a series of poses designed to gently release lower-body stiffness.

This workshop will delve deeply into opening the hip area. Practice starts with a mindful flow to warm up the body, then moves into a series of hip openers where we will spend time breaking down and exploring the deeper postures.

We will end our workshop with Yoga Nidra, a form of guided meditation also known as “yogic sleep” or “effortless relaxation,” guided by Gizella.

Cost: $65 - Register online to reserve your spot!