SELF - CARE RETREAT

YOU ARE INVITED FOR A WEEKEND OF SELF CARE AND REJUVENATION! 

AUGUST 9TH - 11TH AT YOGA MAYU

SAN FRANCISCO

Led by  Gizella Donald and Marguerite Imbert

Spend the weekend with a community of like-minded individuals enjoying healthy treats, nourishing yoga classes, massage, aromatherapy and more.

DAYS/ TIMES

Friday: 6:30 - 8:30 pm
Saturday: 12:30 - 4:30 pm
Sunday: 12:30 - 4:30 pm

What You Can Expect:

Friday - Intention setting, followed by a Yin Workshop with Aromatherapy and Massage.

Go home with a personal blend of herbal tea and Homemade, Sugar-Free Granola.

Saturday - Invigorating Vinyasa Sequence, followed by a community cacao circle. We will close with Restorative Yoga with Holotropic Breath work and Sound Healing.

Go home with a Vegan Detox Dinner.

Sunday - Circle for community and tea, followed by an Extended Myofascial Release Workshop with Acupressure designed to uproot lingering stress patterns in your body.

We will close with a community circle, followed by a guided meditation.

Go home with Ayurvedic Spiced Nuts.

Cost: $550 per person- Register online.