Weekend Intensive: Asana Training

with Gizella Donald

A refined, in-depth study of asana for dedicated practitioners.

This weekend is designed for students who are no longer satisfied with simply moving through poses, and are ready to understand their practice on a deeper level.

We step away from pace and repetition, and instead focus on precision, structure, and intelligent progression.

Over two days, you’ll work closely with foundational and intermediate postures, learning how to organize your body with clarity and purpose. The emphasis is not on how much you do, but on how well you do it.

This is a practice of refinement.

We’ll explore:

  • The architecture of asana: how poses are built and supported

  • Stability as the foundation for depth and longevity

  • Subtle but essential alignment principles

  • How to recognize and shift habitual patterns

  • Thoughtful use of props to enhance, not replace understanding

Expect a slower, more deliberate pace.
Time to hold, observe, and adjust.
Space to actually learn.

This kind of work changes how you practice, not just for the weekend, but long after.

Ideal for:

  • Committed students ready to deepen their practice

  • Practitioners seeking more precision and control

  • Anyone interested in a more intelligent, sustainable approach to asana

You’ll leave with a more refined eye, a more organized body, and a practice that feels purposeful and clear.

Limited to a small group to allow for individual attention.
Pre-registration required.

Saturday 12:30 - 4:30pm 

Sunday 12:30 - 4:30pm

Cost: $475 per person- Register online.

Register here